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The study results suggest that their most productive time may be slightly earlier than lunchtime for working adults but generally not as early as we would have thought.On this special episode of Power Platform Connections, David Warner and Hugo Bernier interview Microsoft Business Applications MVPs Geetha Sivasailam & Chris Piasecki live in Redmond, alongside the latest news, videos, product updates, and community blogs. However, working adults begin to shift this time back because they usually go to bed earlier and get up earlier than young adults. The most productive times are early afternoon for young adults because they generally stay up later and get up later in the morning. She explains how our circadian rhythm, also known as our internal clock, governs our most productive times. To further answer why the early afternoon may be the optimal time to focus and achieve the best results, Kristen Knutson, a professor of neurology at Northwestern University, sheds light on the situation. However, we have intentionally forced ourselves to believe the morning is the most productive time, and the afternoon is the least productive time. When our food is starting to digest, and many of us would rather take a nap. The after lunch hour is notoriously thought to be the least productive time of the day. At the conclusion of the study, a clear time was the winner when students were most focused and productive. The time of day we’re most productive, according to scientistsįor the IZA study, they chose three time slots to observe students and their subsequent exams. However, the study revealed the optimal time when we are most productive is not necessarily the time I force myself to stay focused.
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